I often get up early and head down to the beach to swim, ride (either my Trek TT or stylin' mtn bike) - and/or run (I have even surfed down in ol' Lake O - but that is a different tale for a different day). I love to run in the Fall - especially in weather like now; it is much cooler and wayyyy less people buggin' me as i cruise along the Boardwalk/beach. And the sun - god, it rises like some slow giant ball of fire, lighting the sky on those perfect mornings with colours ablaze.
And then there is this; I think this video below looks like one helluva way to start your day - a little less "Zen" than running solo on the beach...but man does it look like fun!
peace out
Johnny Boy
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